Tim Tells It: Asking for Help

Q. Dear Tim: I sometimes need help with activities of daily living. What is a good way of asking for help without drawing a bunch of attention to myself and still being a good self advocate?

Help but not Helpless

A. Dear Not Helpless: When in doubt, speak up! If you need to discuss something private or you want to fly under the radar, the best strategy you can use is to address the issue ahead of time. Meet with the person supporting you and let them know some of the ways you can subtly ask for assistance. For example, you could have a code word or gesture for privacy. But the most important thing to remember is that self advocacy comes first. So if you need something, don't be afraid to let someone know!